- YOU EVER LOSE WEIGHT OR KNOW SOMEONE WHO LOST WEIGHT?
- HOW DID YOU LOOK?
- HOW DID THEY LOOK?
- DID YOU LOSE YOUR WEIGHT AND HAVE A NICE FLAT STOMACH?
- OR DID YOU LOSE WEIGHT AND STILL HAVE FAT IN UNWANTED PLACES?
- WAS THE FAT ON YOUR ARMS STILL JIGGLING OR WERE THEY NICE AND SLIM?
WHY DOES THIS HAPPEN?
How can someone lose all this weight and still have a large amount of fat on their stomach? How can someone lose weight and have unwanted fat at all? I am going to tell you how.
IF YOU ONLY FOCUS ON LOSING WEIGHT THIS IS WHAT HAPPENS
If you do not learn how to lose “BODY FAT” and diet correctly, you may never see yourself with a flat stomach, slim arms and an all around nicely shaped body. You will usually always lose weight but still look fat in certain places. When you do not diet/lose body fat correctly, almost every time you lose weight, your body will store fat in unwanted places. The usual place the body stores fat is in the STOMACH and ARMS. However, there are some people who store body fat in weird places such as the thighs, neck, face and calfs. When the majority of people focus on losing weight, they tend to not diet correctly or not diet long and hard enough (Yup, long and hard LOL). Their sole goal is to just get that weight down and start seeing some results. These people usually have the same habits. Some of these habits include the following:
- MOST OF THEM DO NOT MEASURE THIER MEALS AND CALORIE INTAKE
- MOST OF THEM DO NOT MAKE THIER MEASURED MEALS AHEAD OF TIME TO LAST THEM AT LEAST 1-2 WEEKS
- MOST OF THEM DO MEDIOCRE EXERCISES SUCH AS: JOGGING ( VERY SLOW ), RUNNING ON THE TREADMILL AND ELLIPTICAL, GOING TO AN OCCASIONAL ZUMBA OR DANCE CLASS FROM TIME TO TIME ETC…
- PUSH UPS & SIT UPS ARE DONE TWICE A WEEK IF ANY. MOUNTAIN CLIMBERS, KNEE HIGHS, SPRINTING. YEAH RIGHT! LOL
It always boggles my mind how millions of people say that they are on a diet and DO NOT HAVE A CLUE HOW MANY CALORIES THEY ARE PUTTING IN THIER BODY! I will never tell anyone to stop working out and to stop making an attempt to better themselves and lose weight. However, don’t be surprised when you put in all those months of dieting just to lose weight and say, “well I still cain’t wear that because I don’t have a flat stomach”.
GET THE GOLDEN TICKET – FOCUS ON LOSING THE BODY FAT
This might seem difficult or impossible for some of you but I assure you that it is very simple if you learn and stay persistent. The most important step in losing BODY FAT is to BE IN A CALORIE DEFICIT!
COUNT YOUR CALORIES! You should know exactly how many calories are in each meal you eat. For example: If you use salad dressing, you absolutely must know how many calories are in the amount you are using.
Train hard! Train hard! and umm yeah train hard!
If you are a beginner, then you should not even be in the gym at all. You should start off by running at least 1 1/2 miles somewhere outside. Nothing too fast. Just a medium run at least 5 days a week for 3 – 4 weeks. After that, you need to amp it up with high interval training. Some really good types of hard training are HITT cardio, spin classes ( if you push your self and not rest half the time ), and boxercise.
Lets put it like this
I know a young women who was in a 1300 calorie deficit. She excercised very hard. She lost over 20 lbs in one month! Now most of your health professionals would say that is unhealthy. Tell that to the men and women who went through a few weeks of hard military training with complete body transformations at the end. This young woman is even healthier and she is looking pretty darn fit. It only took a month to start seeing serious changes.
Now, I am going to flat out say it. If you are a lazy person who don’t want to do anything hard and look for the easy way out, have fun on that treadmill with that potbelly you are walking around with. You can look at everyone else with amazing bodies on the mats doing mountain climbers, wind sprints and knee highs. And probably mixing some weight lifting into that. But that is a completely different topic.
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